Spiritual Fitness

We have been increasingly concerned and committed to physical fitness, diet fitness, emotional fitness, even financial fitness. All of these endeavors are, of course, not only important, but crucial for our well-being.

However, have we been including spiritual fitness? What is that anyway?

Spiritual fitness is cultivating practices that assist in peace, harmony, joy, compassion, understanding, unconditional love of “All That Is.” Meditation on a regular basis helps aid in continuous spiritual growth and fitness. Exercises such as Tai Chi, Chi Gong, Yoga, even walking, stimulate the physical body to balance and well-being. Reading books of inspiration and guidance are always a pathway to understanding life, soul purpose, and death. Devotion and prayer help one to find a deeper sense of self, others and difficult circumstances. Acceptance of “All That Is,” is in a Divine order. Spiritual fitness also includes a belief in a higher power, an energy that is greater than ourselves.

We busy individuals always question how can I find time to do all that?  A reorganization of one’s life patterns and practices in order to allow for periods of contemplation, mediation, activity’s or prayer can be quick, easy, and do-able. Soon one realizes how, even a short amount of commitment to spiritual fitness creates more time for a peaceful, balanced, productive life.

The universe is designed to be reflective. Whatever you put out comes back to you. This is called the Law of Action and Reaction, or is simply referred to using the phrase, “What goes around comes around.”

With spiritual work, there is a way to increase what comes around. What goes around can actually come back as more than you gave, and this involves a paradox.

In your spiritual practices, you can generate a deep feeling of peace and inspiration; one which brings a wonderful sense of spiritual upliftment. For example, in your meditations, you may become inspired with a vision of a future world filled with peace and freedom for all.

You may see, in your mind’s eye, a future world where everyone on the planet is safe. In this supportive environment, everyone has complete freedom to express their unique creativity as their contribution to a loving society.

While in that state of deep inspiration, it occurs to you that most of humanity desperately needs this type of upliftment; that most souls on this planet today are starving in a self-created, spiritual wilderness. This brings you to the realization that you have the opportunity to be of service to humanity. By creating a spiritual wellness for yourself, you can then learn how to help others become spiritually balanced and fit.

While in this state, the sense of unconditional love that you have for humanity virtually begs you to help those who are not yet equipped to do this for themselves. When you give that state, that energy, that feeling of inspiration away and send it into the group consciousness of humanity, you have opened up yourself to become a receiver.

By the law of “what goes around must come around” means what you give out to others comes back to you many times over. An act of self-sacrifice in service to others has a side-effect: it raises the frequency of your consciousness higher than it was before. So, when you become filled with inspiration and uplift-ment from the universe, it is filled with an even higher frequency of consciousness than before.

Because of that, you will have become more inspired and more uplifted than ever before. By the act of sacrificing that which you had, you will actually gain more than you had before. Such is the paradox of love in action.

By giving spiritual energy to humankind, you tread a pathway of spiritual fitness. This powerful pathway of giving what you have, in order to inspire others, is one that leads you to continually higher states of inspiration along your own spiritual path.

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